Well hello,

I’m sorry it’s been literally a week since I’ve posted.  Life kind of REALLY got in the way this past week, but that happens from time to time I guess!   So, now that life back back in action, I figured it was time for a quick blog post before class! :)

After playing a lot of catch up last night and being on duty, I fell asleep around 1am and slept until 10 this morning.  You have NO idea how much this girl needed some good sleep.  I feel much more refreshed this morning and I’m excited to tackle the day!  The first thing that I thought upon waking was GET SOME FOOD IN MAH BELLY!  Between being in Oklahoma, Arkansas and St. Louis over the course of the last week, I obviously haven’t stuck to the Jamie Eason plan, so I plan on starting the workouts back up either tomorrow, or just start completely fresh on Monday.  As far as the eating plan, I wasn’t too worried about straying from it because I’m less focused on that side of the program and more focused on the actual workouts, but I think that I ate semi clean about 70 percent of the time at home.  So yay!  The other 30 percent was definitely delicious and included a cookie dough milkshake from Steak and Shake that definitely put a smile on my face and a smile in my tummy. :)

So… anyways.. breakfast this morning was an egg white, mushroom and tomato sandwich.  It was AMAZING.  I toasted two pieces of  Healthy Life 100% Whole Wheat bread and threw on a little squirt of ketchup and put together this little guy to make a delicious and savory breakfast.

I also decided to cook it in the dorm kitchens rather than my room to make the egg patties a nicer size for the bread.  Sometimes cooking the egg whites in the microwave make them take on a very odd form and them come out looking like some kind of alien blob.

Cooking them on the stove definitely helped a TON! :)

Time to go print some paperwork and finish reading Medea for class!  It’s going to be a really busy day, but I promise I’ll post again before bed tonight.

Hope you’ve had a great week and that you have a wonderful day! :)

Here’s a Thought:

Talkatchalater,

Happy Hippie

Good morning!

Here’s a quick update on the Jamie Eason Live Fit 12 Week Trainer thus far!  I decided to check my measurements this morning to see if there was any change over the course of the week because a lot of people see changes in the first 5 days and I was actually surprised to find that I have results too!  Now, I didn’t post my measurements to begin with, and I probably won’t, but I might post them in a chart at the end of each of the three phases in order to show the results/ benefits of the program.  Well, I was pretty excited and figured that I should carry my happy mood over to breakfast and get my body going for the day!

Breakfast was the same as yesterday, except I threw a little bit of ketchup on top of the egg whites that didn’t make it into the tortilla because, well, I love ketchup.  And I decided to put the breakfast burrito on the George Foreman for a minute to make it crispy and delicious!

There’s nothing like a hot breakfast on a cold morning.  :)

Well, I’m off to study, go to class, get in a great workout (shoulders and abs today!) and tie up some loose ends before packing my bags and heading to Fayetteville tomorrow morning!  I seriously cannot wait to see my sissy.

See ya at lunchtime! :)

Here’s a Thought:

Talkatchalater,

Happy Hippie